3 ways exercise makes your skin gorgeous
Working out isn’t all about dropping kilos or prepping for your next triathlon. Regular exercise also gives you a healthy and an unmistakable glowing look that you just can’t get any other way.
Anyone who makes a habit of going to the gym or unfurling a yoga mat is privy to a secret known only to the physically active; The rewards of exercise extend far beyond slimming down or adding muscle tone. Dozens of subtle changes visibly revamp the body in ways scientists are only beginning to understand.
Maybe your skin looks brighter or your step bouncier, such small victories may go unnoticed by unobservant exercisers, but those on the lookout for these benefits will find them every bit as rewarding as gains measured by the number on the scales.
Scientists note every cell in the human body benefits from physical activity. Within an hour of exercising, you feel less anxious; that night you sleep much better.
Need a little inspiration to don the sweaters and lace up the sneakers? Here’s a peak at the benefits are little exercise can have for your skin.
When you get your heart pumping from aerobic exercise, you’re supplying your skin with a dose of oxygenated blood. The result? A great post-workout glow.
Working out also helps maintain healthy levels of stress-related hormone, cortisol. Cortisol levels are linked to increased sebum production, which means more acne breakouts. Too much cortisol can also cause the collagen in the skin to break down, which can increase wrinkles and sagging. Exercise supports the production of collagen. The boost in this protein helps to keep your skin firm, supple, and elastic.
Regular exercise boosts circulation. It nourishes your skin, bringing more blood flow and oxygen to it which ultimately draws toxins out of the body. Plus, all that sweating cleans out the pores of congested skin. To reap the beneficial skin effects of working out, a few extra steps are required.
If you’re acne prone, keep gentle fragrance-free cleansing wipes close by. Cleanse your face and other areas that tend to break out immediately after exercising.
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Wear clothes that draw perspiration away from the skin since the wet-dry-wet-dry cycle will dry out your skin and provoke flare-ups. Above all, avoid exercising with makeup on your face. Done with exercising for the day?
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